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4 x Mini Cork Balls
Each week includes mobility and activation work to prepare the ankles and feet
it's ideal for building strength to avoid injury and for rehabbing previous injuries
helping to release tension
This recovery focused program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job or lifestyle
Arthritis of the Toes Program retail-only 4 x Mini Cork BallsArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. This 8 week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved mobility, reduced
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